Join two of the stars from Real Housewives of Potomac, Gizelle Bryant and Robyn Dixon, as they team up for their new podcast Reasonably Shady. The show features conversations about being fearless women as they recount stories from their exciting lives. Topics include dating, relationships, marriage, entrepreneurs, motherhood, style, glam, current events and more! Join Gizelle and Robyn for Reasonably Shady!
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Content provided by Brittney Moses and Ranela Kaligithi. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Brittney Moses and Ranela Kaligithi or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
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097: How to Eliminate Self-Hate + Start Accepting Yourself
Manage episode 395486383 series 2434472
Content provided by Brittney Moses and Ranela Kaligithi. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Brittney Moses and Ranela Kaligithi or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
This week's solo episode with Ranela is all about how to eliminate self-hate and start accepting yourself. Including:
- Ranela's backstory of identity crisis, self-hate, and rebuilding an authentic life
- How stories turn into identities
- The detriment of comparing ourselves to other people
- Giving ourselves the permission to GRIEVE the loss of identities, people, and beliefs that we thought would stick around forever
- Forgiving ourselves for not being where we thought we “should” be by now.
- Giving ourselves permission to DREAM
- Create a life we love
- The importance of living by our values
- and more!
Ranela Kaligithi is a marriage and family therapist, clinical counselor, and digital creator in Southern California. While completing her graduate work in Psychology at California Baptist University and developing a trauma treatment program. Ranela pursues practical ways for individuals to rise above their circumstances, transform their relationship with themselves, and be effective managers of their mental health.
Timestamps:
18:30 - I started realizing how much I didn’t love myself
23:38 - “I hate myself for not being where I thought I’d be by the time I was 27”
28:41 - What is self-love?
31:25 - Questions to ask yourself to stop hating yourself
37:05 - Why you can’t compare yourself to anyone
43:00 - This is where you begin on your self love journey
45:25 - Why putting yourself first isn’t selfish
Subscribe to the Speaking Our Minds Newsletter to get updates on the latest episodes, upcoming topics, and insider inspo!: https://mailchi.mp/361c1d35da39/pod-newsletter-sign-up
Connect with Ranela:
Connect with me on IG & join my Broadcast channel: @lifewithranela
Facebook: www.facebook.com/ranela.kaligithi
Website: www.lifewithranela.com
Download Ranela's Self-love Mini Workbook: https://lifewithranela.myflodesk.com/self-love
1:1 Coaching with Ranela + more: https://www.lifewithranela.com/socials
Join her Membership Waitlist: https://lifewithranela.myflodesk.com/um24no8tpm
Connect with us on social media for more:
Podcast Instagram: @SpeakingOurMindsPod
Tik Tok: @SpeakingOurMindsPod
Support this show http://supporter.acast.com/the-faith-mental-wellness-podcast-with-brittney-moses.
Hosted on Acast. See acast.com/privacy for more information.
111 episodes
Share
Manage episode 395486383 series 2434472
Content provided by Brittney Moses and Ranela Kaligithi. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Brittney Moses and Ranela Kaligithi or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
This week's solo episode with Ranela is all about how to eliminate self-hate and start accepting yourself. Including:
- Ranela's backstory of identity crisis, self-hate, and rebuilding an authentic life
- How stories turn into identities
- The detriment of comparing ourselves to other people
- Giving ourselves the permission to GRIEVE the loss of identities, people, and beliefs that we thought would stick around forever
- Forgiving ourselves for not being where we thought we “should” be by now.
- Giving ourselves permission to DREAM
- Create a life we love
- The importance of living by our values
- and more!
Ranela Kaligithi is a marriage and family therapist, clinical counselor, and digital creator in Southern California. While completing her graduate work in Psychology at California Baptist University and developing a trauma treatment program. Ranela pursues practical ways for individuals to rise above their circumstances, transform their relationship with themselves, and be effective managers of their mental health.
Timestamps:
18:30 - I started realizing how much I didn’t love myself
23:38 - “I hate myself for not being where I thought I’d be by the time I was 27”
28:41 - What is self-love?
31:25 - Questions to ask yourself to stop hating yourself
37:05 - Why you can’t compare yourself to anyone
43:00 - This is where you begin on your self love journey
45:25 - Why putting yourself first isn’t selfish
Subscribe to the Speaking Our Minds Newsletter to get updates on the latest episodes, upcoming topics, and insider inspo!: https://mailchi.mp/361c1d35da39/pod-newsletter-sign-up
Connect with Ranela:
Connect with me on IG & join my Broadcast channel: @lifewithranela
Facebook: www.facebook.com/ranela.kaligithi
Website: www.lifewithranela.com
Download Ranela's Self-love Mini Workbook: https://lifewithranela.myflodesk.com/self-love
1:1 Coaching with Ranela + more: https://www.lifewithranela.com/socials
Join her Membership Waitlist: https://lifewithranela.myflodesk.com/um24no8tpm
Connect with us on social media for more:
Podcast Instagram: @SpeakingOurMindsPod
Tik Tok: @SpeakingOurMindsPod
Support this show http://supporter.acast.com/the-faith-mental-wellness-podcast-with-brittney-moses.
Hosted on Acast. See acast.com/privacy for more information.
111 episodes
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Similar to Speaking Our Minds
Join two of the stars from Real Housewives of Potomac, Gizelle Bryant and Robyn Dixon, as they team up for their new podcast Reasonably Shady. The show features conversations about being fearless women as they recount stories from their exciting lives. Topics include dating, relationships, marriage, entrepreneurs, motherhood, style, glam, current events and more! Join Gizelle and Robyn for Reasonably Shady!
…
continue reading
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…
continue reading
Love stories from listeners of Barangay LSFM are featured in this weekly radio program. Listen in as Papa Dudut reads the letter of a "kabarangay" who shares his/her heartfelt experience. A dramatization brings the audience closer to feeling the joy, the pain, the ups and downs of being in love--something that each one of us can relate to.
…
continue reading
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We are often distracted in life and never really dive deep into the real foundation of self improvement, goal achieving, and wellbeing. - Join our team of experts every week as we discuss the real facets of manhood. Topics like: How to develop more self esteem, self love, deeper relationships. How to improve our wellbeing, mental toughness, resilience, and productivity. How to develop critical skills, become better leaders, expand our careers/business, create financial security and contribut ...
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continue reading
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…
continue reading
Travel, at its best, changes the way we see the world. Join us each week as we dig into stories from people who took a trip—and came home transformed. Travel Tales by AFAR is your ticket to the world, no passport required. Find more inspiration at afar.com/traveltales.
…
continue reading
As seen in the New York Times, on NPR, and the TODAY Show, Man of the Year is the #1 friendship podcast in the country! Comedians and friendship experts Matt Ritter and Aaron Karo will help you make new friends, reconnect with old ones, and build lifelong social fitness. Each November they award a gigantic Man of the Year trophy to one of their childhood friends – a tradition that has kept their crew going strong since the '80s. But the country is currently facing a friendship recession – 15 ...
…
continue reading
Stories of the human heart. A candid, unscripted conversation between two people about what's really important in life: love, loss, family, friendship. When the world seems out of hand, tune in to StoryCorps and be reminded of the things that matter most.
…
continue reading
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