How Cortisol Makes Your Hormones Go Bananas

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Manage episode 157640885 series 1228858
By Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio streamed directly from their servers.
Join me as I interview Ameer Rosic, RHN, FDN, of ameerrosic.com. Ameer is a holistic nutritionist, functional medical practitioner, and an accomplished athlete and author. He's also a very fun and energetic speaker who doesn't hold back! Today he'll share with you information that can rescue your reproductive hormones from the damages of stress. He'll talk about: Hormonal pathways (understand how your hormones interact)How cortisol steals from primary sex hormones (that you need to get pregnant!)Cortisol and thyroid (thyroid is important for proper hormone signaling in your cycle)Cortisol and leaky gut (gut health is important for fertility for nutrient absorption)Primal diet for optimal mitochrondrial function (let's get your sperm and egg acting snappy!)Why sleep is so critical for adrenal health and fertility (and quick tips on sleeping better) Bridgit Danner, LAc, your host and owner of Joyful Mammas: A Pregnancy Success Program Schedule a complimentary "Getting Out of Overwhelm" fertility consult at our link!

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