010: Core and Postural Strength (Final Episode of Season 1)


Manage episode 181268050 series 1444811
By Tabor Smith, Dr. Tabor Smith, and Spinal Hygienist. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

One of the most commonly degenerated discs in the spine is in the low back (L5-S1). The more sedentary we become, the more overweight we become, the less core and postural strength we have, the less imbibition our discs get, and the more they degenerate. It's a vicious cycle! One exercise that can lower your risk for low back degeneration is the Wobble Disc Exercise... This is the final episode of Season 1. Stay tuned for Season 2 coming soon.

14 episodes