Ep. 109 My #1 Sleep Secret? The Eyes

Spirit Sessions: Sex, Spirit & Self-Care

In this episode you’ll hear:

~ The power of the holy pause

~ The retina as a part of your brain existing outside of your body

~ How we feel is related to what we’re doing with our eyes

~ Eyes as a portal into spiritual practice

~ How the retina communicates with the endocrine and nervous systems

~ The health benefits of taking in sattvic morning light

~ How sunrise supports sleep

~ Peripheral vision as a way to calm the mind and body

~ Realm of vision expansion practice

~ Earlybird pricing for Ayurveda School ends September 30th!

Get the full show notes: www.TheShaktiSchool.com/podcast/

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From my heart to your screen,

Katie