Episode #22: Eat Like A Champion: Performance Nutrition for Your Young Athlete

Sports Moms United Podcast

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What You’ll Hear in Today’s 15-Minute Huddle:

Today's Topic: I'm joined by Jill Castle, a pediatric nutritionist with over 27 years of working with kids and families.

Jill shares why she became a nutritionist and how her active kids influenced her sports nutrition focus.

We talk about how sports nutrition has changed and where it's headed.

Jill discusses how we got off-track in sports nutrition by rewarding physical activity with a treat instead of fueling for recovery.

We talk about how food marketers target sports parents and what we can do to avoid the trap.

Jill explains the over/under rule is and how to use it.

We discuss her book, Eat Like A Champion and what to expect from it.

Bio:

JILL CASTLE MS, RDN, CDN, is a registered dietitian and America's childhood nutrition expert. A contributor to SportingKid magazine, a representative to the Youth Sports Safety Alliance, and the mother of four young athletes, she writes about sports nutrition for websites and sports organizations. She is the author of the book: Eat like a Champion

Links & References:

Check out the website here: https://jillcastle.com/about-jill/ Podcast here: https://jillcastle.com/podcast/

CONTINUE THE HUDDLE We love hearing from you!

If you have a question about today’s episode (or want to ask a question of your own for the podcast), you can email me at beth@sportsmomsunited.com or head on over to the Sports Moms United Facebook Community

To learn more about the Sports Moms United movement and find resources to support you as you support your athlete, head to our website www.sportsmomsunited.com or follow us on Facebook and Pinterest.

Have some fun and discover what Sports Mom Type YOU Are"? Take this quiz to find out!

52 episodes

#Sports #Kids And Families #Sports News #Beth Jessop #15 Minutes