How to Overcome Lack of Trust in Skills

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Manage episode 265646686 series 77892
By Patrick Cohn and Dr. Patrick J. Cohn. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

One of the biggest challenges for perfectionists is the lack of trust in their skills…

Lack of trust in skills is the reason perfectionists tend to under perform in competition–compared to practice.

Perfectionism leads to:

–Over thinking –Stuck in a practice mindset –Worry about what others think –Outcome and aftermath thinking –Anxiety, tentative play, and indecision

All of these prevent the perfectionist from performing with trust in competition–and you can see it on their face or in the performance.

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