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Improve Your Body Language

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Manage episode 276047559 series 77892
Content provided by Patrick Cohn and Dr. Patrick J. Cohn. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Patrick Cohn and Dr. Patrick J. Cohn or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Do you struggle with negative body language when you compete?

Often times there are certain triggers that lead to your negative body language. Athletes need to be aware of what they are doing to exhibit this negative body language.

You don't want to show your opponents that you have a negative mindset. Become aware of what you are doing and create a new positive focal point to remind yourself to stay composed and keep your game face on. Change your internal dialogue to be more positive to help change your body language.

Dr. Patrick Cohn is a master mental game coaching who works with junior to professional athletes at Peak Performance Sports, LLC.

Resources for Athletes, Coach, and Sports Parents

*Subscribe to The Sports Psychology Podcast at iTunes

  continue reading

152 episodes

Artwork
iconShare
 
Manage episode 276047559 series 77892
Content provided by Patrick Cohn and Dr. Patrick J. Cohn. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Patrick Cohn and Dr. Patrick J. Cohn or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Do you struggle with negative body language when you compete?

Often times there are certain triggers that lead to your negative body language. Athletes need to be aware of what they are doing to exhibit this negative body language.

You don't want to show your opponents that you have a negative mindset. Become aware of what you are doing and create a new positive focal point to remind yourself to stay composed and keep your game face on. Change your internal dialogue to be more positive to help change your body language.

Dr. Patrick Cohn is a master mental game coaching who works with junior to professional athletes at Peak Performance Sports, LLC.

Resources for Athletes, Coach, and Sports Parents

*Subscribe to The Sports Psychology Podcast at iTunes

  continue reading

152 episodes

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