Improve Your Body Language

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By Patrick Cohn and Dr. Patrick J. Cohn. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

Do you struggle with negative body language when you compete?

Often times there are certain triggers that lead to your negative body language. Athletes need to be aware of what they are doing to exhibit this negative body language.

You don't want to show your opponents that you have a negative mindset. Become aware of what you are doing and create a new positive focal point to remind yourself to stay composed and keep your game face on. Change your internal dialogue to be more positive to help change your body language.

Dr. Patrick Cohn is a master mental game coaching who works with junior to professional athletes at Peak Performance Sports, LLC.

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