Hazel Gale: Taming your mind monster


Manage episode 264449346 series 1436309
By SportSpiel and Alasdair Hooper. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.
Depression, anxiety, stress and self-doubt – these are just some of your mind’s monsters. It’s something Hazel Gale is all too familiar with, having been plagued by her doubting voice during her boxing and kickboxing career. The voice is one thing, but it’s the impact it has on the rest of the body that proved to be her undoing. Hazel was petrified of looking weak and that fear took over. It resulted in overtraining, chronic fatigue, stress and depression. Eventually boxing ‘broke her’. Today, Hazel is a cognitive hypnotherapist having discovered the form of therapy when she was at her lowest. She’s also the author of the book The Mind Monster Solution: How to overcome self-sabotage & reclaim your life. She’s now in a position to help others tame their own mind monsters, but it’s been a long road to get to this position. Messages For more information on cognitive hypnotherapy and Hazel’s book you can do so here - https://hazelgale.com/ For tickets and information about our #28NotOut event with England Rugby star Dan Cole click here - https://www.eventbrite.co.uk/e/28-not-out-mental-health-sport-panel-with-sportspiel-tickets-107528791510?aff=ebdssbonlinesearch Follow us on Twitter - https://twitter.com/SportSpielPod?lang=en Like us on Facebook - https://www.facebook.com/SportSpielPod/ Follow us on Instagram - https://www.instagram.com/sportspielpod/ Get in touch: sportspielpod@gmail.com Visit our website: sportspielonline.com Credits Image credits: With thanks to Greg Funnell and Hazel Gale Music: Otis McDonald

127 episodes