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29: Eat to Beat the Cold and Flu
Manage episode 253328562 series 2489452
Content provided by Dr. Joan Salge Blake. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr. Joan Salge Blake or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
| About This Episode |
Can a zinc lozenge cure a cold? What about chicken noodle soup?
This week on SpotOn!, NYC-based RD Jackie London will cover everything we've been wondering about immunity. Does dairy make us congested? Can honey heal a sore threat?
We also learn what to eat to boost our immune system and help stop a cold in its tracks.
Jackie is the head of Nutrition & Wellness at ww (formerly Weight Watchers), and author of Dressing on the Side (and Other Diet Myths Debunked).
Thank you for listening!
Find us on Social:
www.instagram.com/spot_on_podcast/
Support Spot On!: https://anchor.fm/spoton/support
121 episodes
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Manage episode 253328562 series 2489452
Content provided by Dr. Joan Salge Blake. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr. Joan Salge Blake or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
| About This Episode |
Can a zinc lozenge cure a cold? What about chicken noodle soup?
This week on SpotOn!, NYC-based RD Jackie London will cover everything we've been wondering about immunity. Does dairy make us congested? Can honey heal a sore threat?
We also learn what to eat to boost our immune system and help stop a cold in its tracks.
Jackie is the head of Nutrition & Wellness at ww (formerly Weight Watchers), and author of Dressing on the Side (and Other Diet Myths Debunked).
Thank you for listening!
Find us on Social:
www.instagram.com/spot_on_podcast/
Support Spot On!: https://anchor.fm/spoton/support
121 episodes
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Similar to Spot On!
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…
continue reading
Ready to get in the best shape of your life? Join NYT Bestselling Author Abel James to upgrade your performance, mental strength, and longevity. Featuring cutting-edge conversations with thought leaders in Performance Nutrition, Intermittent Fasting, Strength Training, Longevity, Mindset, and much more. Winner of 4 awards and rated #1 in Health in 8+ countries with over 80+ million downloads.
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continue reading
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continue reading
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…
continue reading
Introducing the BODi® Partner Podcast, the official podcast channel devoted exclusively to BODi Partners. From archives of the BODi Wake-Up Call, I Am BODi stories, and What I Know Now success tips from seasoned Partners, this podcast is your one-stop source for personal development, business training and peer-to-peer inspiration. Ready to explode your business? Tune in regularly to our official podcast and join the ranks of those transforming their lives and the lives of others!
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Diet Science is a fun 7 to 8 minute weekly program with insights and straight scoops on today's health and diet issues from Dee McCaffrey, CDC. Dee is an Organic Chemist who lost 100 pounds, nearly half her body weight, and has kept it off for 20 years by staying away from processed foods. She's the author of The Science of Skinny, released by Perseus June 2012, and The Science of Skinny Cookbook, which was released December 2014.
…
continue reading
Revolution Health Radio debunks mainstream myths on nutrition and health and delivers cutting-edge, yet practical information on how to prevent and reverse disease naturally. This show is brought to you by Chris Kresser, health detective and creator of chriskresser.com.
…
continue reading
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…
continue reading
Have you ever wondered if there’s a natural way to lower your high blood pressure, guard against Alzheimer’s, lose weight, and feel better? Well, as it turns out, there is. Michael Greger, M.D. FACLM, founder of NutritionFacts.org and New York Times best-selling author of How Not to Die, How Not to Diet, and the just-released How Not to Age, uncovers the best evidence-based nutrition that may add years to our life and life to our years.
…
continue reading
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continue reading
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