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S2 E7: The Power of Habits
Manage episode 399750598 series 3458147
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Have you been struggling with your New Years resolutions? Join us as we talk about the power of habit formation on our brain, behavior and lives, and how to set up habits for ourselves to practice sustainably.
SHOW NOTES/CITATIONS
Bennis, T. (2019). Habit Stacking. January 29, 2024, https://www.amazon.com/Habit-Stacking-Successful-Drastically-Accelerated-ebook/dp/B07RXR92G6
Clear, J. (2018, November 13). The 5 triggers that make new habits stick. James Clear. https://jamesclear.com/habit-triggers
Clear, J. (2018). Atomic habits. Penguin Publishing Group.
Habits. (n.d.). Retrieved from https://thedecisionlab.com/reference-guide/neuroscience/habits
Lally, P., van Jaarsveld, C. H. M., Potts, H. W. W., & Wardle, J. (2010). How are habits formed: Modelling habit formation in the real world. European Journal of Social Psychology, 40(6), 998–1009. https://doi.org/10.1002/ejsp.67
McLachlan, S. (2021). The Science of Habit: How to Rewire Your Brain. Retrieved from https://www.healthline.com/health/the-science-of-habit#1
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