2 Fast Ways to PR Your Squat (Interview With Travis Mash)

54:27
 
Share
 

Manage episode 244623122 series 2108297
By Dr. Aaron Horschig. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

In episode 74, Coach Travis Mash stops by the show to discuss all things weightlifting. We touch on the "absolutes" of training, ways to analyze technique, and two methods you can use to PR your squat!

Check out Travis on Instagram @masheliteperformance

Check out more content on his website: https://www.mashelite.com

78 episodes