I Tyngre Radio snackas det om styrketräning. Punkt. Värdar är Alex Danielsson och Andreas Guiance.
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41: Kelli Michelle (Macro Nutrition Coach)
Manage episode 97496925 series 50689
Content provided by Squats and Espresso. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Squats and Espresso or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Nutrition coach Kelli Michelle joins us this week to discuss:
- Macro and nutrition coaching for elite athletes
- Why dudes require more supervision when it comes to data tracking
- Why the general population needs to get familiar with Macro tracking
- How hard work will only get you so far (a racecar can’t run on the bad fuel)
- Why sometimes to the secret to your success is LESS TRAINING
- How "Calories in calories out" is a tragic oversimplification
- Getting better results, bigger lifts while dropping bodyfat
- Destroying your Metabolism, gains and potential through misplaced nutrition ideas
- The swing from Low Fat, To High Fat and back again in nutrition's mindset
- How google is our worst enemy for research
- Eating impossible amounts of food in the pursuit of a LEANER body
- Why guys need to suck it up and get their testosterone checked (If you’re 30 or older this means YOU) and...
- What a “Powerlifter” really looks like
Learn more at:
52 episodes
Share
Manage episode 97496925 series 50689
Content provided by Squats and Espresso. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Squats and Espresso or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Nutrition coach Kelli Michelle joins us this week to discuss:
- Macro and nutrition coaching for elite athletes
- Why dudes require more supervision when it comes to data tracking
- Why the general population needs to get familiar with Macro tracking
- How hard work will only get you so far (a racecar can’t run on the bad fuel)
- Why sometimes to the secret to your success is LESS TRAINING
- How "Calories in calories out" is a tragic oversimplification
- Getting better results, bigger lifts while dropping bodyfat
- Destroying your Metabolism, gains and potential through misplaced nutrition ideas
- The swing from Low Fat, To High Fat and back again in nutrition's mindset
- How google is our worst enemy for research
- Eating impossible amounts of food in the pursuit of a LEANER body
- Why guys need to suck it up and get their testosterone checked (If you’re 30 or older this means YOU) and...
- What a “Powerlifter” really looks like
Learn more at:
52 episodes
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Similar to Squats and Espresso Podcast
I Tyngre Radio snackas det om styrketräning. Punkt. Värdar är Alex Danielsson och Andreas Guiance.
…
continue reading
It's not just crazy talk, it's Psychobabble - the official free audio podcast from YouTube sensation Tyler Oakley. Listen each week as he and his bestie Korey Kuhl bring you a half hour of unfiltered gossip sessions, pop culture scrutiny, and stories never told before.
…
continue reading
Kevin Smith and Marc Bernardin discuss all things in the geek entertainment spectrum.
…
continue reading
Stand-up comic Howard Kremer (Comedy Central, Austin Stories, Beavis & Butthead), along with Producer/Musician Brett Morris (Earwolf, Comedy Bang Bang World, Man Man) bring on your favorite comedians to count down the top 5 songs and movies of the week, which always leads to off-the-wall discussion and tangents. Don't miss the final Hot Picks chart, where the gang each brings in their favorite new song you may have missed! Subscribe at www.whochartedpod.com to support the show, and gain acce ...
…
continue reading
Hailed as changing the way society thinks about female sexuality, Guys We Fucked continues to pave the way toward a healthier outlook on sex. Hosted by stand-up comedians Corinne Fisher and Krystyna Hutchinson, this critically acclaimed podcast will be your new best friend. Tune in every Friday to hear discussions on the most taboo kinks, interviews with revolutionaries in sexual health, cultural icons, and, occasionally, guys they’ve fucked. Learn more at https://luminary.link/gwf
…
continue reading
Syndicated radio star Angela Yee talks sex and relationships with the hottest stars in hip-hop and R&B. Join her and her friends each week as they coax stars into revealing their most intimate from the bedroom. It’s hip-hop like you’ve never heard before.
…
continue reading
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…
continue reading
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…
continue reading
Hi, I’m Dax Shepard, and I love talking to people. I am endlessly fascinated by the messiness of being human, and I find people who are vulnerable and honest about their struggles and shortcomings to be incredibly sexy. I invite you to join me as I explore other people’s stories. We will celebrate, above all, the challenges and setbacks that ultimately lead to growth and betterment. What qualifies me for such an endeavor? More than a decade of sobriety, a degree in Anthropology and four year ...
…
continue reading
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continue reading
Player FM - Podcast App
Go offline with the Player FM app!
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