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42 John Cook (Strongman Coach EVCF)
MP3•Episode home
Manage episode 98858874 series 50689
Content provided by Squats and Espresso. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Squats and Espresso or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
We are out of the echo chamber!
This Week we’ve got John Cook, the STRONGMAN coach at East Valley CrossFit
We talk about:
- The Beginnings of the STRONGMAN at East Valley CrossFit and what YOU need to start
- Why so many athletes are resistant to training STRONGMAN
- How John got into the sport by taking a trip to the middle of nowhere
- Why cherry-picking movements isn’t always bad
- Adding accessory work to your training and the one piece of equipment YOU NEED in your gym.
- Why DEADLIFT is still king
- How to train for STRONGMAN in a corporate gym
52 episodes
MP3•Episode home
Manage episode 98858874 series 50689
Content provided by Squats and Espresso. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Squats and Espresso or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
We are out of the echo chamber!
This Week we’ve got John Cook, the STRONGMAN coach at East Valley CrossFit
We talk about:
- The Beginnings of the STRONGMAN at East Valley CrossFit and what YOU need to start
- Why so many athletes are resistant to training STRONGMAN
- How John got into the sport by taking a trip to the middle of nowhere
- Why cherry-picking movements isn’t always bad
- Adding accessory work to your training and the one piece of equipment YOU NEED in your gym.
- Why DEADLIFT is still king
- How to train for STRONGMAN in a corporate gym
52 episodes
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