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#39 How to Improve your Work Well Being

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Manage episode 212891897 series 1368487
Content provided by The Squiggly Career. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by The Squiggly Career or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Squiggly Careers are full of opportunity and change, but they can also be confusing and stressful, affecting our happiness and mental health. In this week's episode, Helen and Sarah talk about 4 crucial elements of work well being; physical, emotional, mental and spiritual. They share honest reflections of their own scores and experiences of each, with actions and tips for how you can improve your work well being.

Hosted on Acast. See acast.com/privacy for more information.

  continue reading

397 episodes

Artwork
iconShare
 
Manage episode 212891897 series 1368487
Content provided by The Squiggly Career. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by The Squiggly Career or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Squiggly Careers are full of opportunity and change, but they can also be confusing and stressful, affecting our happiness and mental health. In this week's episode, Helen and Sarah talk about 4 crucial elements of work well being; physical, emotional, mental and spiritual. They share honest reflections of their own scores and experiences of each, with actions and tips for how you can improve your work well being.

Hosted on Acast. See acast.com/privacy for more information.

  continue reading

397 episodes

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