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#92 Mike T Nelson - Recovery From Training And Building Resilience
Manage episode 347019082 series 2775280
In todays episode I sit down with Mike T Nelson. Topics of discussion include defining recovery, stimulus - recovery - repeat, breathing, shifting between sympathetic and parasympathetic, eye focus and recovery, optic flow, recovery modalities, workload, nutrition strategies, glycogen depletion, stretching, social isolation, having fun and improving quality of life, cold therapy, and more.
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Daniel DeBrocke
INSTAGRAM: https://www.instagram.com/daniel_debrocke/
YOUTUBE: https://www.youtube.com/channel/UCBrMmbKtbwRtMtG3JRmw7bA
INSIDERS GROUP EMAIL: https://mailchi.mp/3218ef5a5e1e/insiders-group
COACHING: https://www.instagram.com/daniel_debrocke/
TWITTER: https://twitter.com/DanielDebrocke
WEBSITE: https://www.stackedstrength.com/
Mike T Nelson
Website: MikeTnelson.com
Certification: physiologicflexibility.com
Podcast: https://podcasts.apple.com/us/podcast/flex-diet-podcast/id1488376804
100 episodes
Manage episode 347019082 series 2775280
In todays episode I sit down with Mike T Nelson. Topics of discussion include defining recovery, stimulus - recovery - repeat, breathing, shifting between sympathetic and parasympathetic, eye focus and recovery, optic flow, recovery modalities, workload, nutrition strategies, glycogen depletion, stretching, social isolation, having fun and improving quality of life, cold therapy, and more.
Follow Us
Daniel DeBrocke
INSTAGRAM: https://www.instagram.com/daniel_debrocke/
YOUTUBE: https://www.youtube.com/channel/UCBrMmbKtbwRtMtG3JRmw7bA
INSIDERS GROUP EMAIL: https://mailchi.mp/3218ef5a5e1e/insiders-group
COACHING: https://www.instagram.com/daniel_debrocke/
TWITTER: https://twitter.com/DanielDebrocke
WEBSITE: https://www.stackedstrength.com/
Mike T Nelson
Website: MikeTnelson.com
Certification: physiologicflexibility.com
Podcast: https://podcasts.apple.com/us/podcast/flex-diet-podcast/id1488376804
100 episodes
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