SIM Ep 188 Chops 79: Calming The F**k Down thanks to Sarah Knight

18:52
 
Share
 

Manage episode 225986183 series 1539173
By Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio streamed directly from their servers.

In this Chops, Mick, Hannah and Jen catch up with Sarah Knight, self-titled anti guru and author of the bestselling No Fucks Given Guides. She shares her cracking tips on how to deal with anxiety – in its lower case and diagnosed guises – all of which are charted in her latest book, aptly titled Calm The F**k Down.

For information regarding your data privacy, visit acast.com/privacy

264 episodes available. A new episode about every 2 days averaging 43 mins duration .