Manage episode 225986183 series 1539173
In this Chops, Mick, Hannah and Jen catch up with Sarah Knight, self-titled anti guru and author of the bestselling No Fucks Given Guides. She shares her cracking tips on how to deal with anxiety – in its lower case and diagnosed guises – all of which are charted in her latest book, aptly titled Calm The F**k Down.For information regarding your data privacy, visit acast.com/privacy
264 episodes available. A new episode about every 2 days averaging 43 mins duration .