Manage episode 246526376 series 1186002
- Fight or flight vs Rest and digest for singers
- The importance of The Vagus Nerve for singers...and for great health in general.
- How to down-regulate the nervous system to reduce stage fright.
- Myofascial release for singers -what is it and why it's amazing for.
- How "Aunt Diane" can help you with your singing.
- Developing an inner dialog with our body so that our body tells us what is best for us.
- Mindset, meditation, and movement as body practices for awareness and down-regulation.
- Emotions, your voice, and your body.
If you are a singer or performing artist, I created a free masterclass for you over how to give amazing singing performances that book more gigs, make more money, and make more connections. I saved you a free seat here! https://www.starsinger.co/masterclass This class goes over The Dream Performance Process which is the 4 step process that I use with singers in my studio to give amazing singing performances and feel comfortable, confident, and in total control of your voice every time that you walk on or off stage! Find Shauna On IG @embodiedsinger