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How to Create Productive Habits
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In this episode, we discuss what habits are, how they make up our identity, relate to our goals and how to create healthy productive habits. Habits are a very expansive subject so this topic will continue to be intermingled throughout our journey together.
Books:
Atomic Habits by James Clear:
Tiny Habits by BJ Fogg:
The 5 Second Rule by Mel Robbins:
36 episodes
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