Simple Way to Manage Your Emotional Responses
Manage episode 322192184 series 3324349
Sometimes it seems like our emotions control our lives. Using this simple method, you will be able to have the appropriate emotional response to an event and manage the anger, anxiety or worry that you may be experiencing.
Start Messy Action Item:
Utilize this technique today when you notice yourself getting angry, anxious, or worried.
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36 episodes