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The Secret to Happiness
Manage episode 322192192 series 3324349
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Today's episode we discuss how to find happiness in your life already. Achieving goals can only improve your life, but it won't make you happy if you are already not happy.
So we are diving into 4 techniques that will create or show you happiness in your own life.
Quotes:
Brene Bown: “Joy is not a constant. It comes to us in moments - often ordinary moments. Sometimes we miss out on the bursts of joy because we're too busy chasing down the extraordinary moments. Other times we're so afraid of the dark we don't dare let ourselves enjoy the light. A joyful life is not a floodlight of joy. That would eventually become unbearable. I believe a joyful life is made up of joyful moments gracefully strung together by trust, gratitude and inspiration”
Start Messy Action Item:
List 3 things you are thankful for today
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