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BONUS #2 | Stepping back from your phone & creating boundaries with it

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Manage episode 223606355 series 2105952
Content provided by Alice Benham. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Alice Benham or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Confession. My phone usage often totals 7+ hours a day. Pretty awful right? Well, whilst I'm taking a much-needed break from work this Christmas, I'm committed to stepping back from and breaking up with my phone.

We can shut our laptops, clear our calendars and put our out of office on, however our phones make it very easy to slip back into work mode which is why in this episode I’m sharing the actionable ways you can break up with your phone over Christmas.

I recorded this alongside one other bonus episode out today where I share actionable ways you can plan for and make time off a reality in your business.

_____

Find the show notes and get connected to everything mentioned in the episode HERE.

Enjoyed the episode? I’d love to hear your thoughts and get connected with you over on Instagram.

  continue reading

271 episodes

Artwork
iconShare
 
Manage episode 223606355 series 2105952
Content provided by Alice Benham. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Alice Benham or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Confession. My phone usage often totals 7+ hours a day. Pretty awful right? Well, whilst I'm taking a much-needed break from work this Christmas, I'm committed to stepping back from and breaking up with my phone.

We can shut our laptops, clear our calendars and put our out of office on, however our phones make it very easy to slip back into work mode which is why in this episode I’m sharing the actionable ways you can break up with your phone over Christmas.

I recorded this alongside one other bonus episode out today where I share actionable ways you can plan for and make time off a reality in your business.

_____

Find the show notes and get connected to everything mentioned in the episode HERE.

Enjoyed the episode? I’d love to hear your thoughts and get connected with you over on Instagram.

  continue reading

271 episodes

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