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Content provided by Dr. Natoshia Anderson. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr. Natoshia Anderson or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
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We have Got to Take Care of Ourselves!!!
Manage episode 322170866 series 2801342
Content provided by Dr. Natoshia Anderson. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr. Natoshia Anderson or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Self Care in 2022
Yall, I'm bad at this. I can accept and own that at this point. At the time of this recording, I had been having back spasms for almost two weeks. I hadn't been to see a doctor or done anything other than chug down some pain meds and kept it moving. This is not self-care. I do not want this for you. Be better than me. Practice self care like your life depends on it cause it does. Audre Lorde said, "Caring for myself is not self-indulgence, it is self-preservation and that is an act of political warfare.” I have read this phrase a whole bunch of times, but lately, it hits a little different. It should for you as well. There are six types of self-care talked about in the episode. emotional, practical, physical, mental, social, spiritual. Which one(s) do you need to work on? Let's do the work so that we can be healthy and show up with our whole and healthy full selves wherever we are.
You can find out more information about Dr. Toshia here:
https://www.drtoshia.co
STEMming in Stilettos Youtube Channel: https://youtu.be/xAc25J7UH9A
138 episodes
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Manage episode 322170866 series 2801342
Content provided by Dr. Natoshia Anderson. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr. Natoshia Anderson or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Self Care in 2022
Yall, I'm bad at this. I can accept and own that at this point. At the time of this recording, I had been having back spasms for almost two weeks. I hadn't been to see a doctor or done anything other than chug down some pain meds and kept it moving. This is not self-care. I do not want this for you. Be better than me. Practice self care like your life depends on it cause it does. Audre Lorde said, "Caring for myself is not self-indulgence, it is self-preservation and that is an act of political warfare.” I have read this phrase a whole bunch of times, but lately, it hits a little different. It should for you as well. There are six types of self-care talked about in the episode. emotional, practical, physical, mental, social, spiritual. Which one(s) do you need to work on? Let's do the work so that we can be healthy and show up with our whole and healthy full selves wherever we are.
You can find out more information about Dr. Toshia here:
https://www.drtoshia.co
STEMming in Stilettos Youtube Channel: https://youtu.be/xAc25J7UH9A
138 episodes
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Similar to STEMming in Stilettos with Dr. Toshia
A feminist lifestyle podcast on a mission to stay curious, build empathy and raise hell. Hosted by Cristen Conger.
…
continue reading
As She Rises brings together local poets and activists from throughout North America to depict the effects of climate change on their home and their people. Each episode carries the listener to a new place through a collection of voices, local recordings and soundscapes. Stories span from the Louisiana Bayou, to the tundras of Alaska to the drying bed of the Colorado River. Centering the voices of native women and women of color, As She Rises personalizes the elusive magnitude of climate cha ...
…
continue reading
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…
continue reading
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…
continue reading
Unseeable forces control human behavior and shape our ideas, beliefs, and assumptions. Invisibilia—Latin for invisible things—fuses narrative storytelling with science that will make you see your own life differently.
…
continue reading
Love stories from listeners of Barangay LSFM are featured in this weekly radio program. Listen in as Papa Dudut reads the letter of a "kabarangay" who shares his/her heartfelt experience. A dramatization brings the audience closer to feeling the joy, the pain, the ups and downs of being in love--something that each one of us can relate to.
…
continue reading
Hosted by Laura Cathcart Robbins, a writer and a recovery thriver and survivor, Laura found herself in an all too familiar position. In September 2018, she was the only black woman in the room at Brave Magic, a famed writer’s retreat. After it was over, she wrote about her “only one” experience in The Huffington Post and comments started flooding into her DM. These comments were from people from all races, ethnicities, creeds, and nationalities who had felt “othered”. Laura beautifully inter ...
…
continue reading
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…
continue reading
The Greatness Machine is on a Quest to Maximize the Human Experience! Join Award Winning CEO and Author, Darius Mirshahzadeh (pron. Mer-shaw-za-day), as he interviews some of the greatest minds in the world―turning their wisdom and experience into learnings and advice you can use in your life so that you can level up and create greatness. Join Darius as he goes deep with guests like: Moby, Seth Godin, Gabby Reece, Amanda Knox, UFC Ring Announcer Bruce Buffer, Former FBI Negotiator Chris Voss ...
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