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038: Julie Creffield challenges perceptions of health for larger ladies focusing on activity and well being instead of weight loss!
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Julie Creffield, plus size athlete, author and entrepreneur from Stratford East London, is on a mission to get over 1 million overweight and inactive women running! In 2005 Julie joked that if London were awarded the Olympic Games she would run the Marathon in 2012, of course it was and she kept her word despite at the time being a size 22 and unable to run for even 30 seconds. Since then Julie has competed in hundreds of races, including 2 further marathons and Tough Mudder, which is billed as the toughest obstacle course on the planet. She now inspires thousands of women all over the world through her blog The Fat Girl's Guide to Running!
Some things you will learn:
- You can train your mind to do anything-your body will follow suit
- No matter who you are you can inspire other people to better themselves
- Focus on your goal and your steps to achieving that goal. Instead of thinking what is the worst that could happen, think what is the best that could happen!
- Set big, fat, stupid goals
Julie’s book suggestions: The Big Leap - Gay Hendricks & Yes Man - Danny Wallace
Julie’s favorite quote: “Better to be looked over, than overlooked.“ -May West
Interview Links:
- Website: http://toofattorun.co.uk
- Julie’s books: http://toofattorun.co.uk/about/e-books/
- Twitter: @Fattymustrun
Subscribe on iTunes or Stitcher Radio
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