EP064: The Pressure Cooker – Releasing The Valve Safely


Manage episode 192688386 series 1795810
By Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio streamed directly from their servers.
Everyone has pressure in their life, but where does it come from? How do you manage it? We’ll discuss how meditation can help you when you’re feeling antsy and frustrated and keep you from turning to drugs, alcohol or pills to find relief. Finally, we’ll talk about how meditation can help you walk through decisions and bring peace of mind. POINT #1: Everyone Deals with Pressure * Everyone is under different types of pressure; pressure can come from a variety of sources including work and family. * Whether pressure is major or minor, it still can test you and make you feel antsy and frustrated inside. * You must learn to overcome pressure at all levels. POINT #2: There Are Tools to Help You Overcome Pressure * Kingdom software is available as part of the 4-Dimensional Man training and includes a program called “The Stack,” which provides 22 questions that you can ask yourself to chal

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