EP067: Depression – Fighting The Black Dog


Manage episode 192688383 series 1795810
By Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio streamed directly from their servers.
When you’re feeling depressed, it can be difficult to snap yourself out of it—especially when you don’t feel like doing anything. We’ll discuss how moving your body and working up a sweat doing something that you enjoy can help to shift your energy. Finally, we’ll talk about the importance of assessing how you are feeling and why you are feeling that way so you can develop strategies to manage depression in the future. POINT #1: Everyone Feels Depressed Sometimes * It’s normal to be in a bad mood and feel like you don’t want to do anything from time to time, especially after certain events trigger feelings of anger or frustration. * Depression can slow you down and halt your productivity. * When this happens, it is important to snap yourself back into a good frame of mind as quickly as possible. POINT #2: You Have the Tools to Combat Depression * Your daily actions provide you with

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