EP064: The Pressure Cooker – Releasing The Valve Safely

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Everyone has pressure in their life, but where does it come from? How do you manage it? We’ll discuss how meditation can help you when you’re feeling antsy and frustrated and keep you from turning to drugs, alcohol or pills to find relief. Finally, we’ll talk about how meditation can help you walk through decisions and bring peace of mind. POINT #1: Everyone Deals with Pressure Everyone is under different types of pressure; pressure can come from a variety of sources including work and family. Whether pressure is major or minor, it still can test you and make you feel antsy and frustrated inside. You must learn to overcome pressure at all levels. POINT #2: There Are Tools to Help You Overcome Pressure Kingdom software is available as part of the 4-Dimensional Man training and includes a program called “The Stack,” which provides 22 questions that you can ask yourself to challenge your perspective in difficult situations. Meditation can help to restore calm and clarity of mind, which is especially important when pressure is building. Although many people use drugs, alcohol or pills to relieve pressure, these are just methods of sedation. POINT #3: You Can Relieve Pressure in A Constructive Way Meditation is a tool that can be used to help you overcome pressure while avoiding alcohol, drugs and pills. The most important time to meditate is when you feel like you might explode. Meditation can provide clarity of mind, help you walk through decisions and restore you to a state of peace and calm. QUESTION OF THE DAY: What areas of your life are causing you to feel pressure? CHALLENGE OF THE DAY: Choose one pressure point in your life, set a timer and meditate on it for 10-20 minutes. QUOTE OF THE DAY: "Where there is peace and meditation, there is neither anxiety nor doubt." – St. Francis de Sales BECOME A 4 DIMENSIONAL MAN - APPLY TODAY Discover The ART & SCIENCE Behind Accessing your Best BODY, a Booming Business and Balanced Relationships...While Living The Life You WANT! LIMITED PLACES AVAILABLE - SELLING OUT FAST - APPLY TODAY

89 episodes available. A new episode about every day averaging 13 mins duration .