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#065: What's Your Exercise Self-Talk?

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When? This feed was archived on October 04, 2022 15:32 (1+ y ago). Last successful fetch was on June 02, 2020 22:37 (4y ago)

Why? Inactive feed status. Our servers were unable to retrieve a valid podcast feed for a sustained period.

What now? You might be able to find a more up-to-date version using the search function. This series will no longer be checked for updates. If you believe this to be in error, please check if the publisher's feed link below is valid and contact support to request the feed be restored or if you have any other concerns about this.

Manage episode 240204787 series 2338355
Content provided by Michelle Arant. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Michelle Arant or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

What do you tell yourself about exercise? Do you hate it? Do you love it? Do you avoid doing it because you are so disgusted with yourself that you don’t see the point? This week, we look at some tips to improve what you’re telling yourself about exercise so that you can be more motivated to do it for a healthier body.

In this episode you’ll learn how to:

  • Recognize destructive and unhelpful thoughts.
  • Consider the benefits of exercise other than losing weight.
  continue reading

73 episodes

Artwork
iconShare
 

Archived series ("Inactive feed" status)

When? This feed was archived on October 04, 2022 15:32 (1+ y ago). Last successful fetch was on June 02, 2020 22:37 (4y ago)

Why? Inactive feed status. Our servers were unable to retrieve a valid podcast feed for a sustained period.

What now? You might be able to find a more up-to-date version using the search function. This series will no longer be checked for updates. If you believe this to be in error, please check if the publisher's feed link below is valid and contact support to request the feed be restored or if you have any other concerns about this.

Manage episode 240204787 series 2338355
Content provided by Michelle Arant. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Michelle Arant or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

What do you tell yourself about exercise? Do you hate it? Do you love it? Do you avoid doing it because you are so disgusted with yourself that you don’t see the point? This week, we look at some tips to improve what you’re telling yourself about exercise so that you can be more motivated to do it for a healthier body.

In this episode you’ll learn how to:

  • Recognize destructive and unhelpful thoughts.
  • Consider the benefits of exercise other than losing weight.
  continue reading

73 episodes

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