Although the world is becoming mostly sedentary, our bodies still require a wide variety of daily movements in order to work well. Many of us struggle to get regular exercise, but even that can fall short of nourishing the body from head to toe. How can we move more—a lot more—when we have sore, stiff parts and overly busy lifestyles? Join Katy Bowman M.S., biomechanist, author, and movement educator as she combines big-picture lessons on biomechanics, kinesiology, physiology, and natural hu ...
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continue reading
Content provided by Jacqui Letran and Joseph Wolfgram. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jacqui Letran and Joseph Wolfgram or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
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S2:B4 - Be the Creator of Your Own Success!
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Content provided by Jacqui Letran and Joseph Wolfgram. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jacqui Letran and Joseph Wolfgram or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Tired of not achieving the success you deserve? Listen in as Chief Outcome Facilitator, Keisha Rivers share a simple 3-step process to help you become the creator of your success.
30 episodes
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Manage episode 210671276 series 2077659
Content provided by Jacqui Letran and Joseph Wolfgram. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jacqui Letran and Joseph Wolfgram or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Tired of not achieving the success you deserve? Listen in as Chief Outcome Facilitator, Keisha Rivers share a simple 3-step process to help you become the creator of your success.
30 episodes
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Similar to Stop the Bully Within
Although the world is becoming mostly sedentary, our bodies still require a wide variety of daily movements in order to work well. Many of us struggle to get regular exercise, but even that can fall short of nourishing the body from head to toe. How can we move more—a lot more—when we have sore, stiff parts and overly busy lifestyles? Join Katy Bowman M.S., biomechanist, author, and movement educator as she combines big-picture lessons on biomechanics, kinesiology, physiology, and natural hu ...
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