Although the world is becoming mostly sedentary, our bodies still require a wide variety of daily movements in order to work well. Many of us struggle to get regular exercise, but even that can fall short of nourishing the body from head to toe. How can we move more—a lot more—when we have sore, stiff parts and overly busy lifestyles? Join Katy Bowman M.S., biomechanist, author, and movement educator as she combines big-picture lessons on biomechanics, kinesiology, physiology, and natural hu ...
…
continue reading
Content provided by Jacqui Letran and Joseph Wolfgram. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jacqui Letran and Joseph Wolfgram or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
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S2:E8 - The Inner Super Power of Perseverance
Manage episode 207872080 series 2077659
Content provided by Jacqui Letran and Joseph Wolfgram. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jacqui Letran and Joseph Wolfgram or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Life can be filled with changes and challenges that can push you to the limits. How do you keep moving forward when life gets tough? Perseverance is the key and it's easier to tap into this Inner Super Power than you think. Check out this episode and learn how.
30 episodes
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Manage episode 207872080 series 2077659
Content provided by Jacqui Letran and Joseph Wolfgram. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jacqui Letran and Joseph Wolfgram or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Life can be filled with changes and challenges that can push you to the limits. How do you keep moving forward when life gets tough? Perseverance is the key and it's easier to tap into this Inner Super Power than you think. Check out this episode and learn how.
30 episodes
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Similar to Stop the Bully Within
Although the world is becoming mostly sedentary, our bodies still require a wide variety of daily movements in order to work well. Many of us struggle to get regular exercise, but even that can fall short of nourishing the body from head to toe. How can we move more—a lot more—when we have sore, stiff parts and overly busy lifestyles? Join Katy Bowman M.S., biomechanist, author, and movement educator as she combines big-picture lessons on biomechanics, kinesiology, physiology, and natural hu ...
…
continue reading
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continue reading
Welcome to Almost 30 - a supportive space to fuel your conscious evolution. Join us, LA-based best friends Krista Williams and Lindsey Simcik, for heart-centered, hilarious conversations and real, raw, impactful interviews with brilliant guests. We dive deep into topics like modern spirituality to health and wellness, aliens to entrepreneurship, social justice, and self development. With every episode, our mission is to empower you, expand what you think is possible and, make you laugh - a l ...
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