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Ep. 132: Finding Time for Your Fitness
Archived series ("Inactive feed" status)
When? This feed was archived on September 02, 2022 16:10 (). Last successful fetch was on July 29, 2022 20:08 ()
Why? Inactive feed status. Our servers were unable to retrieve a valid podcast feed for a sustained period.
What now? You might be able to find a more up-to-date version using the search function. This series will no longer be checked for updates. If you believe this to be in error, please check if the publisher's feed link below is valid and contact support to request the feed be restored or if you have any other concerns about this.
Manage episode 300898787 series 2361200
“I don’t have time to workout”
“There’s no way I could get 8 hours of sleep”
“I’m just too busy to eat healthy”
I hear these phrases ALL THE TIME when I'm trying to counsel people on the importance of sleep, nutrition, and exercise. Inevitably, when we actually take a closer look at their day, we find that if we budget time for it, we actually can find more time for them to take care of their body through training and recovery than they thought possible.
It’s just that you have to make it a priority and build it into your day. It’s like my mom always said, “People do what they REALLY want to do.”
In this episode, I walk you through 3 different people’s schedules and show you how to find time to sleep 8 hours, eat healthy meals, and work out. I also share lists of ways to be more efficient with your day and places where you're wasting time that could be spent bettering your health and spending time with your family.
149 episodes
Archived series ("Inactive feed" status)
When? This feed was archived on September 02, 2022 16:10 (). Last successful fetch was on July 29, 2022 20:08 ()
Why? Inactive feed status. Our servers were unable to retrieve a valid podcast feed for a sustained period.
What now? You might be able to find a more up-to-date version using the search function. This series will no longer be checked for updates. If you believe this to be in error, please check if the publisher's feed link below is valid and contact support to request the feed be restored or if you have any other concerns about this.
Manage episode 300898787 series 2361200
“I don’t have time to workout”
“There’s no way I could get 8 hours of sleep”
“I’m just too busy to eat healthy”
I hear these phrases ALL THE TIME when I'm trying to counsel people on the importance of sleep, nutrition, and exercise. Inevitably, when we actually take a closer look at their day, we find that if we budget time for it, we actually can find more time for them to take care of their body through training and recovery than they thought possible.
It’s just that you have to make it a priority and build it into your day. It’s like my mom always said, “People do what they REALLY want to do.”
In this episode, I walk you through 3 different people’s schedules and show you how to find time to sleep 8 hours, eat healthy meals, and work out. I also share lists of ways to be more efficient with your day and places where you're wasting time that could be spent bettering your health and spending time with your family.
149 episodes
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