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Ep. 32: Gym Etiquette
Archived series ("Inactive feed" status)
When? This feed was archived on September 02, 2022 16:10 (). Last successful fetch was on July 29, 2022 20:08 ()
Why? Inactive feed status. Our servers were unable to retrieve a valid podcast feed for a sustained period.
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Manage episode 210528607 series 2361200
Look around your gym and you’ll see signs that say “rack your weights” or “no cell phones”, but the gym etiquette list is a lot longer and more nuanced than that. For example, when is it ok to ask to share a squat rack with someone? Or when is it appropriate to drop your weights? In this episode I get together with a few of the personal trainers from the Frederick YMCA and we cover a wide range of gym etiquette topics, including the “why” “when” and “how” of grunting, and the importance of being on time for personal training sessions. The crew at the Y is always a blast to be around, and we definitely have fun with this one!
149 episodes
Archived series ("Inactive feed" status)
When? This feed was archived on September 02, 2022 16:10 (). Last successful fetch was on July 29, 2022 20:08 ()
Why? Inactive feed status. Our servers were unable to retrieve a valid podcast feed for a sustained period.
What now? You might be able to find a more up-to-date version using the search function. This series will no longer be checked for updates. If you believe this to be in error, please check if the publisher's feed link below is valid and contact support to request the feed be restored or if you have any other concerns about this.
Manage episode 210528607 series 2361200
Look around your gym and you’ll see signs that say “rack your weights” or “no cell phones”, but the gym etiquette list is a lot longer and more nuanced than that. For example, when is it ok to ask to share a squat rack with someone? Or when is it appropriate to drop your weights? In this episode I get together with a few of the personal trainers from the Frederick YMCA and we cover a wide range of gym etiquette topics, including the “why” “when” and “how” of grunting, and the importance of being on time for personal training sessions. The crew at the Y is always a blast to be around, and we definitely have fun with this one!
149 episodes
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