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038 - Saying No - with Miguel Lebron
Manage episode 333774547 series 3011096
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Sometimes we need to get a no answer in our lives, and there are also moments when we need to muscle up and give no as one. For some reason, getting a no seems scary. But even worse, we are frightened to give no as an answer. It's as if by getting no as an answer or giving it as one, everything will go downhill for us.
Frankly, saying can be nerve-wracking. If you are someone who has trouble saying no, remember to breathe. It sounds simple, but when we let our emotions get tangled like spaghetti, it seems like breathing is the last thing we think about, so breathe. After taking a breath, remind yourself: "it's going to be okay." Anxiety can creep in if you let it, so don't!
Take an even greater leap toward your breakthrough moment, and schedule a free strategy session with Miguel by visiting www.miguellebron.com/coaching.
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