Starting Strength is the bestselling book on the most fundamental and effective approach to strength training ever written. Mark Rippetoe hosts Starting Strength Radio where he discusses topics of interest, primarily to him, but perhaps also to you.
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SS 087 - A Clue in Your Poo: The Poop-Health Connection.
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Manage episode 196854439 series 1980895
Content provided by Brandon Heavey and Grant Fowlie. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Brandon Heavey and Grant Fowlie or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
This week Grant and Heavey get personal and talk poo. Specifically, Heavey dives into poop testing and gut health. Heavey shares his experience with fecal testing for his own personal health, his results, and the protocols he has used to improve his gut flora and his overall energy. After chatting dysbiosis, yeast overgrowth and probiotics, the gentlemen talk about the differences between whine storage and whiskey storage. Grant shares his tips to ensure your whiskey is stored in optimal conditions. [1:37] Everybody Wants Some [2:33] I just really love pooping [4:48] Clue in your Poo [6:27] Skidmarks were not sufficient [8:42] H. Pylori [9:49] Insufficiency dysbiosis [11:18] My yeast infection [12:33] Brain function is better [14:36] Prebiotics and probiotics [15:01] Just poop today [18:03] Heat and sunlight
…
continue reading
324 episodes
MP3•Episode home
Manage episode 196854439 series 1980895
Content provided by Brandon Heavey and Grant Fowlie. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Brandon Heavey and Grant Fowlie or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
This week Grant and Heavey get personal and talk poo. Specifically, Heavey dives into poop testing and gut health. Heavey shares his experience with fecal testing for his own personal health, his results, and the protocols he has used to improve his gut flora and his overall energy. After chatting dysbiosis, yeast overgrowth and probiotics, the gentlemen talk about the differences between whine storage and whiskey storage. Grant shares his tips to ensure your whiskey is stored in optimal conditions. [1:37] Everybody Wants Some [2:33] I just really love pooping [4:48] Clue in your Poo [6:27] Skidmarks were not sufficient [8:42] H. Pylori [9:49] Insufficiency dysbiosis [11:18] My yeast infection [12:33] Brain function is better [14:36] Prebiotics and probiotics [15:01] Just poop today [18:03] Heat and sunlight
…
continue reading
324 episodes
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