EP118: 3 Huge Myths of Building Muscle

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By Gordon Light. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

Ever wonder how it is that people build muscle?


This can be functional muscle for athletic purposes, your job, moving things around the house, etc. OR this can be "show muscle" like aesthetics for bodybuilding.


Either way, there are some major misconceptions around what it takes to build muscle, and chances are that YOU believe some of these myths that I'm going to bust right here on this episode.


I've seen many people (who previously believed these myths), be able to turn their mindset around, approach things DIFFERENTLY, and create massive strides in their fitness, weight loss, and yes...muscle & strength development.


Give this one a listen and make sure to let me know if it resonated with you.

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Connect with Gordon (and to apply to the Mind Body Academy):


Facebook: @gordon.a.light

Instagram: @gordon.light

Schedule a Breakthrough Call to see if you're a good fit for the Mind Body Academy: themindbodyacademy.com/call

122 episodes