Manage episode 244396549 series 2152562
Ever wonder how it is that people build muscle?
This can be functional muscle for athletic purposes, your job, moving things around the house, etc. OR this can be "show muscle" like aesthetics for bodybuilding.
Either way, there are some major misconceptions around what it takes to build muscle, and chances are that YOU believe some of these myths that I'm going to bust right here on this episode.
I've seen many people (who previously believed these myths), be able to turn their mindset around, approach things DIFFERENTLY, and create massive strides in their fitness, weight loss, and yes...muscle & strength development.
Give this one a listen and make sure to let me know if it resonated with you.
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