EP119: What Workouts Should You Be Doing?


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By Gordon Light. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

Ever wonder which exercises you should be doing to get the most effective, efficient, and POWERFUL weight loss results possible?

Maybe you thought traditional cardio was the best method, or HIIT cardio, or CrossFIT, or Weightlifting, or Bootcamps.

Truth is, there are a LOT of ways to achieve weight loss, but some ways work FAR better in terms of speed, long-term results, and consistency.

In this episode, I dive deep into several methods of exercise and working out that provide a myriad of results. Chances are, this content will go against the conventional wisdom that you've spent your whole life being told and/or believing.

Give this one a listen and make sure to let me know if it resonated with you.

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Connect with Gordon (and to apply to the Mind Body Academy):

Facebook: @gordon.a.light

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Schedule a Breakthrough Call to see if you're a good fit for the Mind Body Academy: themindbodyacademy.com/call

122 episodes