SS 298 - Nutrition for Ultra Endurance with Coach Nicole Latimer of Evidence Based Athlete

Strength & Scotch: Get Fitter While Enjoying Life

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3+ y ago 41:28

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In this episode, the boys are joined by Evidence Based Athlete Coach Nicole to discuss nutrition and training for ultra endurance athletes. Nicole shares the journey of EBA client “Tomagotchi”, an accomplished endurance athlete looking to up his performance for 100 mile races. They chat about calories, electrolytes, mileage and the mental preparation required for ultra’s… as well as the challenges Tomagotchi faced trying to train during a pandemic and wildfires.

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