Go offline with the Player FM app!
SS 312 - The #1 Reason People Fail to Lose Weight
Manage episode 297345995 series 1980895
In this week’s episode of Strength and Scotch, Coach Heavey discusses the #1 reason why people struggle with fat loss- it’s not what you think! Grant also shares his recent success with fat loss, a memorable 9-mile run and a sneak peek at this month’s whiskey club selection.
If you love the strength part of Strength & Scotch AND you'd like to get into the best shape of your life, be sure to subscribe to Heavey's free weekly email, Evidence Based Insiders. It's guaranteed to contain the least amount of bullsh*t of any fitness emails out there 🤣
324 episodes
Manage episode 297345995 series 1980895
In this week’s episode of Strength and Scotch, Coach Heavey discusses the #1 reason why people struggle with fat loss- it’s not what you think! Grant also shares his recent success with fat loss, a memorable 9-mile run and a sneak peek at this month’s whiskey club selection.
If you love the strength part of Strength & Scotch AND you'd like to get into the best shape of your life, be sure to subscribe to Heavey's free weekly email, Evidence Based Insiders. It's guaranteed to contain the least amount of bullsh*t of any fitness emails out there 🤣
324 episodes
All episodes
×Welcome to Player FM!
Player FM is scanning the web for high-quality podcasts for you to enjoy right now. It's the best podcast app and works on Android, iPhone, and the web. Signup to sync subscriptions across devices.