108: ♥️ How to Find Your Riding Niche + How to Train for It


Manage episode 319048331 series 2848730
By Derek Teel. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

If you follow me on Instagram, you know that this past fall and winter, I have been super into riding my XC bike. When I first got on it, it felt super fresh, super fun, and I was all about it. I was loving the uphills just as much as the downhills. Plus, for the amount of time I had to ride, it felt like I was getting the most bang for my buck. I was stoked!

Again, if you follow me on Instagram, you know that I recently did an XC race. At the starting line, I just had this gut feeling that this isn’t it – this isn’t the type of riding I want to do. I was in the lead on the first lap and got a flat. And you know what? It just felt like a sign that I wasn’t supposed to be there.

So, all fo this to say, I realized that XC racing is not the niche, regardless of the stoke I initially had. And because of that, I want to help you find your riding niche, too. That’s why in this episode of the Dialed Health podcast, I share my best insight into how to find your niche, plus I explain how to properly train for it. I also share what I have decided my niche actually is and my plans on the bike for the rest of 2022.

What we discuss:

3:00 - The story behind how I realized XC is NOT my niche

8:00 - How I disced what my actual niche is

14:00 - Questioning your initial gut feelings

16:00 - Allowing your riding to evolve with your life and keeping an open mind

18:00 - Example: Making the switch to clipless pedals

21:00 - Giving yourself permission to go for it no matter what people think

23:00 - How to train for your niche on the bike

26:00 - How to train for your niche off the bike

Get more Dialed Health content from me daily on Instagram: @DialedHealth

What to get faster and stronger on your bike asap? Check out www.dialedhealth.com

137 episodes