Manage episode 327916131 series 2848730
I’m back again this week with your favourite podcast, Dialed Health. Make sure and tune in to hear my break down on the Belgian Waffle Ride. It was my first ever official attempt at an un-road/ gravel race and I learned so much that I can’t wait to share with you. Following that I dive into a conversation with Cody Kaiser where we talk further into how gravel riding works. Then, towards the end of the show we dip into weekly thoughts where I talk about my post race goals as well as our goals for the business.
04:44 - Pre race mindset
05:57 - Strava stats from BWR
33:40 - Gravel Riding with Cody
38:30 - Gravel Race vs Road Race
41:30 - Variations in the Waffle Ride
42:48 - How have gravel rides changed over the years
46:09 - Where I’ve performed well this year
50:45 - How I maximise my potential
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