95: ⬇️ How to Lose 10 Pounds in 30 Days Using the Dialed Health Protocol


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By Derek Teel. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

Looking to lose weight and feel leaner on your bike? I have the solution! We’ve had 18 Dialed Health members this year lose 10 pounds in a 30-day period (+ many more people who were extremely close!). This is a huge accomplishment and that's why in today's episode I want to chat about the protocol they followed. Plus, I squash the myth that you can’t perform while in a deficit, I address outside factors that can make and break your diet, and give you my best tips on overcoming those most common hurdles. By the end of this episode, you'll feel confident in implementing this same protocol to lose 10 days in one month!

What we discussed…

3:00 - Shout out to Dialed Health members who lost over 10 pounds in 30 days

4:00 - The dialed health protocol for weight loss

6:30 - Nutrition planning

11:00 - Committing to food tracking

15:30 - Reducing alcohol

24:30 - Overcoming nutrition hurdles

31:00 - Budgeting your macros

34:00 - Eating satisfying meals

36:30 - Getting motivated

42:00 - Rapid Fire Questions

53:00 - Announcements

137 episodes