Health care in the United States is complex, hard to navigate and doesn’t always work the way it should. The good news: So much has changed over the last few years. Leaders inside and outside of the health industry are rethinking how to deliver care and support to meet all people where they’re at. When it comes to your health, everything is connected. So, taking better care of it needs to go beyond the physical to include mental, emotional, social and spiritual health. And to look at the ful ...
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By Derek Teel. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.
In this episode of Dialed Health, I’m joined by Chaz Halbert, a Dialed Health member, a pervious Dialed Health Podcast guest, and most importantly, a close friend of mine. He’s been on the show before to discuss balancing family, bikes, and business, although in this episode, he is here to chat about his experience at XC Marathon Nationals. To give you a sneak peek, the course was slow, rough, and demanded a lot more out of your body than just watts coming out of your legs. Chaz said it was a total body test and has never experience that level of physicality before on the bike. That's why we dive into how utilizing strength training in preparation was a game changer for him handling the gnarly terrain of east coast course brought to the race. What we discuss: 2:00 - Recap of the XC Marathon National course 7:00 - The impact of strength training 11:00 - Why strength training won’t make you bulkier/heavier 20:00 - Strength training lessening your fatigue on bigger rides 28:00 - Recap of Chaz’s performance at XC Marathon Nationals 32:00 - Chaz’s experience riding gravel 38:00 - Rapid fire questions with Chaz 49:00 - Announcements 54:00 - Member questions answered! 1:15:00 - Derek's thoughts: Do you want a second podcast episode a week?!