106: Listener Questions: 🤷‍♀️ What's Underrated vs. What's Overrated?

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By Derek Teel. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

The other day on Instagram, I tossed up a question box that asked “underrated or overrated?” for you to be able to ask me whether or not I think something is underrated or overrated. Well, guess what? We turned it into an entire podcast episode! I cover over 25 different topics + giving you my explanation for why I believe each thing is either overrated or underrated. I chat about everything from tire pressure, tubeless tires, and bike weight, to nutrition topics like late night eating, fasted workouts, and protein, to just fun topics that gave me a really good laugh and I know it will give you a good on, too!

What we discuss: Are the following underrated or overrated?

3:00 - Late night eating

5:30 - Calorie counting

7:00 - 10 days of Rest post-COVID

10:30 - Pooping

12:30 - Crunches

14:25 - Crocs

15:45 - Tire Pressure

17:45 - Donuts

25:00 - Billy Joel

26:00 - Off the bike warm up

29:00 - Protein

32:00 - Tubeless tires

34:00 - Bulgarian split squats

35:30 - Continuous glucose monitors

37:00 - Soas stretching

41:00 - Fasted exercise

43:00 - IPAs

48:00 - Double-day training

49:30 - Naps

51:30 - Bike weight

53:30 - Static stretching

55:45 - FTP or Ramp test

1:02:30 - Compression systems

1:04:00 - Chuck Noris

1:05:00 - Weekly thoughts with Derek

1:12:00 - Announcements

Be sure to follow me on Instagram: @dialedhealth

Get faster on your bike now with off-bike training and macro plans: dialedhealth.com

138 episodes