Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
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By STEPHANIE SIA. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.
Stripped by SIA, your podcast for strippers, sex workers and all the fancy naked people. Hosted and produced by Steph Sia, an exotic dancer based in Vancouver, BC aims to uncover "taboo" topics such as what it's like to be a stripper, BDSM, fetishes, porn and more. Every week she'll be stripping down these topics with a feature guest to destigmatize these professions. Tune in weekly + subscribe! Produced & hosted by Steph Sia @siasteph Music by TED-D @djteddmusic Photography by Ian Daburn @daburn_photography Graphics by Maria Belen de Rama