Exercise and Be Happy – Podcast Episode 2

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In this episode we discussed how exercise can impact your happiness. How to stay motivated to stick with exercising. Helpful Resources: Obstacle Races Spartan Race Warrior Dash Exercise/Fitness Apps C25K® – 5K Trainer FREE – (Go from Couch Potato to Running the 5K) – Zen Labs Running and Walking with Endomondo – Endomondo.com Runkeeper ... Read more...

The post Exercise and Be Happy – Podcast Episode 2 appeared first on Strive for Balance.

16 episodes available. A new episode about every 39 days averaging 27 mins duration .