Exercise and Be Happy – Podcast Episode 2

Manage episode 152226006 series 1053827
By Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio streamed directly from their servers.

In this episode we discussed how exercise can impact your happiness. How to stay motivated to stick with exercising. Helpful Resources: Obstacle Races Spartan Race Warrior Dash Exercise/Fitness Apps C25K® – 5K Trainer FREE – (Go from Couch Potato to Running the 5K) – Zen Labs Running and Walking with Endomondo – Endomondo.com Runkeeper ... Read more...

The post Exercise and Be Happy – Podcast Episode 2 appeared first on Strive for Balance.

16 episodes available. A new episode about every 39 days averaging 27 mins duration .