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Content provided by Maria Humphreys. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Maria Humphreys or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
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Wake up Shoulders Exercises

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Manage episode 191972019 series 1770505
Content provided by Maria Humphreys. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Maria Humphreys or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
I invite you to join me to get your shoulder joints loosened up, get those juices flowing. Work out the kinks, open your chest. Make room for more joy in your life. Whether preparing for a busy day or for a good night sleep - I hope you enjoy going through these stretches with me. Peace to you always ☮️
  continue reading

473 episodes

Artwork
iconShare
 
Manage episode 191972019 series 1770505
Content provided by Maria Humphreys. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Maria Humphreys or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
I invite you to join me to get your shoulder joints loosened up, get those juices flowing. Work out the kinks, open your chest. Make room for more joy in your life. Whether preparing for a busy day or for a good night sleep - I hope you enjoy going through these stretches with me. Peace to you always ☮️
  continue reading

473 episodes

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