e5 Complete Human Performance with Alex Viada @alex.viada


Manage episode 196352401 series 1525522
By Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio streamed directly from their servers.
Join Mike and Alex as they tackle topping your performance at all levels. From weekend warrior to CrossFitter, covering nutrition, digestion, carbs, hydration and more, all geared toward giving you the advice you need from the best of the best. Join Mike as he grills Alex for the skinny on how to achieve complete human performance as staying at your peak. https://completehumanperformance.com.

12 episodes available. A new episode about every 22 days averaging 31 mins duration .