Diet Science is a fun 7 to 8 minute weekly program with insights and straight scoops on today's health and diet issues from Dee McCaffrey, CDC. Dee is an Organic Chemist who lost 100 pounds, nearly half her body weight, and has kept it off for 20 years by staying away from processed foods. She's the author of The Science of Skinny, released by Perseus June 2012, and The Science of Skinny Cookbook, which was released December 2014.
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Samiksha's Transformation Story with Coach Berit and Mike D.
MP3•Episode home
Manage episode 343123633 series 1525522
Content provided by Stronger U Nutrition. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Stronger U Nutrition or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
If you're a part of the Stronger U member community, then chances are, you already know Samiksha well! Samiksha is a long-time Stronger U member who has been working with Coach Berit, RD, to hone in on and support her health and fitness goals.
This week, Samiksha sits down with Coach Berit and Mike D. to talk mindset, weight loss, and how to start strong and maintain momentum when working with a coach. Additionally, Samiksha dishes how she balances her love of baking with her nutrition goals and how she found success while eating in a deficit.
…
continue reading
This week, Samiksha sits down with Coach Berit and Mike D. to talk mindset, weight loss, and how to start strong and maintain momentum when working with a coach. Additionally, Samiksha dishes how she balances her love of baking with her nutrition goals and how she found success while eating in a deficit.
125 episodes
MP3•Episode home
Manage episode 343123633 series 1525522
Content provided by Stronger U Nutrition. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Stronger U Nutrition or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
If you're a part of the Stronger U member community, then chances are, you already know Samiksha well! Samiksha is a long-time Stronger U member who has been working with Coach Berit, RD, to hone in on and support her health and fitness goals.
This week, Samiksha sits down with Coach Berit and Mike D. to talk mindset, weight loss, and how to start strong and maintain momentum when working with a coach. Additionally, Samiksha dishes how she balances her love of baking with her nutrition goals and how she found success while eating in a deficit.
…
continue reading
This week, Samiksha sits down with Coach Berit and Mike D. to talk mindset, weight loss, and how to start strong and maintain momentum when working with a coach. Additionally, Samiksha dishes how she balances her love of baking with her nutrition goals and how she found success while eating in a deficit.
125 episodes
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