Manage episode 193282846 series 1525523
Kim shares her story of how she came from being a professional 3 day Eventer to running an amazing coaching business helping sports champions, CEOs and celebrities. And all the challenges she's overcome in the last few years to know herself even more.
We delve what to do when you're not okay and how to start to feel better, some small practical steps that you can use today. And as part of that the impact of the environment on how you feel, especially when you're not okay. Then how you can always make a choice, to stay stuck or to make a change and how your identity can become what your challenge is.
And the impact of coaching, we as coaches ALWAYS have a coach to help us still grow and become more and learn more skills.
I LOVE Kim's message of not being scared to ask for help, there's a shift waiting to happen in you when you ask for help. And also how her own health journey has impacted on her hugely and how she found out how she was again.
I LOVE this episode Kim and I go deeply into how to get away from not being okay to making small changes so get your journals out to scribble notes.
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People and Books we Talk About: Louise Hays, Mirror Work
45 episodes available. A new episode about every 7 days averaging 43 mins duration .