Simplifying to Reduce Self-Care Resistance


Manage episode 287521327 series 2555217
By Justin Sunseri. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

I answer a listener question about using multitasking as a way to cope with being overwhelmed with wellness demands.

Building Safety Anchors -

This week’s Patreon episode - Do We Have Free Will?

Intro/Outro music & Transition Sounds by Benjo Beats -

A Mom Reviews Building Safety Anchors -

Overwhelmed With Wellness -

Freeze vs Shutdown -

National Suicide Prevention Hotline - 1 (800) 273-8255

National Domestic Violence Hotline -1 (800) 799-7233

LGBT Trevor Project Lifeline - 1 (866) 488-7386

National Sexual Assault Hotline - 1 (800) 656-4673

Crisis Text Line - Text “HOME” to 741741

Call 911 for emergency

This podcast is not therapy, not intended to be therapy or be a replacement for therapy. Nothing in this creates or indicates a therapeutic relationship. Please consult with your therapist or seek for one in your area if you are experiencing mental health sx. Nothing in this podcast should be construed to be specific life advice; it is for educational and entertainment purposes only.

Overwhelmed with Wellness -

179 episodes