Manage episode 287521327 series 2555217
I answer a listener question about using multitasking as a way to cope with being overwhelmed with wellness demands.
Building Safety Anchors - https://www.justinlmft.com/challenge-page/5180d0d1-fa0d-4833-8a96-b41546791435/
This week’s Patreon episode - Do We Have Free Will? https://www.patreon.com/justinlmft
Intro/Outro music & Transition Sounds by Benjo Beats - https://soundcloud.com/benjobeats
A Mom Reviews Building Safety Anchors - https://www.justinlmft.com/post/a-mom-reviews-building-safety-anchors
Overwhelmed With Wellness - https://www.justinlmft.com/podcast/episode/274e28eb/overwhelmed-with-wellness
Freeze vs Shutdown - https://www.justinlmft.com/post/shutdownvsfreeze
National Suicide Prevention Hotline - 1 (800) 273-8255
National Domestic Violence Hotline -1 (800) 799-7233
LGBT Trevor Project Lifeline - 1 (866) 488-7386
National Sexual Assault Hotline - 1 (800) 656-4673
Crisis Text Line - Text “HOME” to 741741
Call 911 for emergency
This podcast is not therapy, not intended to be therapy or be a replacement for therapy. Nothing in this creates or indicates a therapeutic relationship. Please consult with your therapist or seek for one in your area if you are experiencing mental health sx. Nothing in this podcast should be construed to be specific life advice; it is for educational and entertainment purposes only.
Overwhelmed with Wellness - https://www.justinlmft.com/podcast/episode/274e28eb/overwhelmed-with-wellness