5 Tips for Journaling


Manage episode 283186495 series 2504076
By Justin Sunseri. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.
  1. alternate your speed
  2. journal from your feelings
  3. alternate among mindful experiences
  4. process over outcome
  5. don't use a journal

Building Safety Anchors - https://www.justinlmft.com/challenge-page/5180d0d1-fa0d-4833-8a96-b41546791435/

This week’s Patreon episode - Trust / Open Letter 9 - https://www.patreon.com/justinlmft

Intro/Outro music & Transition Sounds by Benjo Beats - https://soundcloud.com/benjobeats

original blog article - https://www.justinlmft.com/post/5-tips-for-journaling

171 episodes